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How I Journal for Mental Clarity (very simple)

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작성자 Nathaniel Drew 작성일20-01-12 00:00 조회5회 댓글0건

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This is a simple breakdown of how I journal for mental clarity. I don't spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today.

A spotify playlist that I curated for your listening pleasure while journaling in the morning/evening → https://spoti.fi/2RfkJke

The journal I used in this video (this is an affiliate link) on Amazon → https://geni.us/lFhBu0

Timestamps:

0:31 - overview
2:24 - part I (daily tracker)
6:17 - part II (weekly reviews)
8:17 - par III (monthly resets)

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Music from:
Musicbed (get a free trial with them using this link) → http://share.mscbd.fm/nathanieldrew
#journaling #bujo #ad

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